10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core (Paperback)

10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core By Brian Hardy Cover Image
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Description


Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair


Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place.


What you need is a straightforward, effective, and practical workout routine that you can begin doing today Without the complexities and information overload.


The chair exercises contained in this book can potentially help you:

  • Improve your posture and relieve back pain
  • Loosen your joints and radically improve your ease of mobility
  • Increase stamina and raise energy levels
  • Improve your heart health
  • Regain a sense of autonomy over your body and reduce the fear of falling
  • Greatly improve your overall quality of life


Finally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow.


In this book, you will receive:

  • 7 different workouts, one for each day of the week
  • Core strengthening exercises for core workouts
  • Cardio HIIT workouts to improve your stamina and energy levels
  • Back stretching and yoga routines to release any tension in the muscles
  • 70+ illustrations with simple instructions
  • Video demonstrations to ensure correct technique and form
  • Plus much more


With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need


(See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)


Scroll up and hit the Buy Now button to begin a healthier lifestyle, today

Product Details
ISBN: 9781916654082
ISBN-10: 1916654088
Publisher: Exercise
Publication Date: November 17th, 2022
Pages: 162
Language: English