Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than 60 Family Friendly Meals to Prepare in 30 Minutes or Less (Paperback)
From the creator of Clean Eating Kitchen, Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.
The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including:
- Greek Spinach Pie with Almond Flour Crust
- Lebanese Meat Pies with Ground Beef and Lemon
- Chickpea Vegetable Stew with Turmeric and Cumin
- Lentil Fattoush Salad with Caramelized Red Onions
- Sheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue Cheese
- Moroccan-Spiced Lamb Chops with Mint
- Chicken Gyro Lettuce Wraps
- Shrimp with Zoodles and Fresh Tomato Sauce
- And, Burrata Cheese with Balsamic-Marinated Strawberries
With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.
About the Author
Michelle Dudash, RDN, is an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, contributor to Food Network’s Healthy Eats blog, healthy recipe columnist for The Arizona Republic, and television personality. Her recipes and articles have appeared in Men’s Journal, Diabetic Living, EatingWell, Shape, SELF, and Better Homes and Gardens. She is frequently quoted in publications such as Women’s Health, The Washington Post, WebMD, Forbes, Today, Bon Appetit, Prevention, Family Circle, Woman’s Day, and Women’s World and has appeared nationally on The Doctors, The Chew, The List, FOX and Friends, Better, Cavuto, and Radio Disney. She is the author of the cookbook Clean Eating for Busy Families.
Michelle has cooked at a Mobil Five Star restaurant and was a private chef serving guests including English royalty. She graduated from the University of Wisconsin-Madison with a bachelor of science in dietetics, and a few years later she earned her toque from Le Cordon Bleu College of Culinary Arts in Scottsdale, Arizona. She lives in Carmel, Indiana, with her husband and two daughters.
Visit Michelle online at michelledudash.com or on social media.
Facebook: Michelle Dudash, RD
Twitter, Instagram, and Pinterest: @michelledudash
Michelle Dudash highlights the benefits of the Mediterranean diet and shows readers how to make Medi-friendly meals with a low-carb spin for optimal health. This book is packed with mouthwatering recipes that will make you want to lick the pages and get cooking.—Joy Bauer, M.S., R.D.N., health and nutrition expert for NBC’s TODAY show and best-selling author
This book is a delicious treat for health-minded people who don’t want to sacrifice taste! I was thrilled to find over 100 fresh and easy recipes that delight the taste buds without the guilt. This is a must-have—whether you are a seasoned chef or a newbie in the kitchen like myself!—McKinzie Roth, host on WISH-TV, radio personality, and spokesmodel
Now, more than ever, it is vital to support our health through optimal nutrition. This book makes that endeavor easy, fun, and delicious!—Roshini Raj, M.D., Associate Professor of Medicine, NYU, and Medical Editor, Health Magazine
Packed with recipes that make the Mediterranean diet very doable and delicious, this book is a great resource to help anyone enjoy craveable veggies, seafood, healthy fats, and high-quality carbs.—Dawn Jackson Blatner, R.D.N., and author of The Flexitarian Diet and Superfood Swap
The healthful, delicious qualities of the Mediterranean diet are beautifully highlighted in this essential cookbook, which is made accessible with a collection of easy, classic recipes for every kitchen.—Sharon Palmer, M.S.F.S., R.D.N., The Plant-Powered Dietitian
Take a flavorful culinary journey around the Mediterranean with chef and dietitian Michelle Dudash and discover her easy recipe secrets to delicious and nutritious cooking!—Carolyn O’Neil, M.S., R.D.N., author of The Slim Down South Cookbook and “Lady of the Refrigerator”
If you're craving authentic Mediterranean food, look no further. Michelle Dudash uses her degree as a registered dietitian and chef in conjunction with her Lebanese background to create the most enticing recipes.—Toby Amidor, M.S., R.D., C.D.N., FAND, award-winning nutrition expert and WSJ best-selling author
Michelle Dudash shines a light on the carbs that are best for you and those that you’ll enjoy the most.—Bonnie Taub-Dix, R.D.N., of BetterThanDieting.com and author of Read It Before You Eat It: 2 Ed.