The Smoking Cure: How To Quit Smoking Without Feeling Like Sh*t (With Bonus Workbook) (Paperback)

The Smoking Cure: How To Quit Smoking Without Feeling Like Sh*t (With Bonus Workbook) By Grant Bodle (Editor), Caroline Cranshaw Cover Image
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The Smoking Cure - How to Quit Smoking Without Feeling Like Sh*t Comes with Bonus: Workbook Include Inside and Stop Smoking Relaxation Download Let's be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn't work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start. Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap... She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit. Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's Been So F#*king Hard To Stop * Step 2: Insight - How Your Excuses Are Keeping You Stuck * Step 3: Identify Your Triggers and Associations with Smoking * Step 4: Commitment - Time to Make a Vow * Step 5: Nutritional Supplements to Balance Your Brain Chemistry * Step 6: Clean Up - Preparation for Quit Day * Step 7: Tools and Techniques * The Action Plan - Putting It All Together * What to Expect and Tips to Get You Through * Solutions to Common Issues After Quitting Other key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few...

About the Author

Caroline is a Hypnotherapist and Addiction Specialist, obsessed with helping people quit smoking as well as healing whatever other issues they may have. She lives in Auckland, New Zealand with her husband and is being slowly driven crazy by her five children. When not working or trying to keep her five unruly children in line, Caroline enjoys watching ridiculous comedy, listening to gangster rap and talking to her rescue dog, a Chihuahua named Lola, with a terrible imitation of a Mexican accent. Caroline's qualifications include a Diploma in Advanced Clinical Hypnotherapy, Counselling, NLP, Parts Therapy, Transforming Therapy. She is also a Life Coach, Food Psychology Coach, a Nutritional Therapist, a Clinical Weight Loss Coach and a self-confessed know it all. She has studied psychology, nutrition, fitness, kinesiology, spirituality, energy medicine and consciousness extensively and makes a point of continually developing her skills and knowledge in order to ensure that her clients benefit from the most effective and rapid resolution of their issues possible. To find out more, check out her website http: //
Product Details
ISBN: 9781537732497
ISBN-10: 1537732498
Publisher: Createspace Independent Publishing Platform
Publication Date: October 3rd, 2016
Pages: 212
Language: English