100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success (Hardcover)
**A USA Today bestseller!**
**A Toronto Star bestseller!**
From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.
What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?
100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise.
Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.
About the Author
Liz Moody is the host of the top-rated The Liz Moody Podcast, where, alongside her world-class expert guests, she shares actionable, research-backed advice about gut health, hormone health, longevity, finances, relationships, mental health, and more—anything and everything that helps people live their healthiest, happiest lives. Moody is also a bestselling author of Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships and Glow Pops, and her new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success will be published on October 17, 2023 by Harper Wave. Liz is a longtime journalist for pubs like Vogue, Marie Claire, and goop, online creator with a social media following of over 900k, and founder of Healthy Convo Co, a conversation game company designed to facilitate fun and life-changing conversations. Previously, Liz served as food director for mindbodygreen, a leading wellness website where she led content strategy for the food section. A regular speaker, panelist, and podcast guest, Liz shares her own deeply personal anxiety journey that led her to where she is now as well as actionable, fun, and science-based ways for everyone to live their best lives.
“If you're sick of wishy-washy wisdom and ready to harness real science to live your best life, 100 Ways To Change Your Life is the book for you. It feels like a big sister gently guiding you through action steps that bear real results, whether you want to get your finances under control, attract your dream friends, or rewire your neural pathways for happiness (yes, it's possible!). Inspiring, motivating, and a must-have for any bookshelf!” — Tara Schuster, bestselling author of Buy Yourself The F*cking Lilies and Glow In The F*cking Dark
“Liz has the ability to distill science and expert learnings into improvements and solutions for everything, from your diet to your finances to your relationships to your self-knowledge (while recognizing that they’re all interconnected!). This book is an all-in-one guide to creating the life of your dreams.” — Rich Roll, bestselling author of Finding Ultra and host of The Rich Roll Podcast
"A refreshing departure from one-size-fits-all health narratives. This is a valuable reference guide for readers seeking a holistic and personalized approach to well-being." — Library Journal